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I created this web site to first tell the story of a 5,000 mile walk across the county along the American Discovery Trail, with posts from May 2011 – May 2012, and retold that journey recently from a different perspective. … Continue reading
After turning my alarm off in the morning I check in on a few news and social media sites and then spend a little time on one of my writing projects. About an hour later I arise to start Cindy’s … Continue reading
A few biochemicals produced by our bodies enhance brain health. Neurotransmitters send messages within our central nervous system, while hormones circulate throughout the larger, peripheral nervous system. Sometimes the same biochemical serves both functions. Rather than producing them on a … Continue reading
Being active takes different forms. Much of being social requires being active, and we all know the importance of exercise. As for that, this year I resumed regular stair workouts this year. With the expanded coverage I had for 2023 … Continue reading
Three types of social conditions benefit brain health: intimacy, altruism and fellowship. “The Joy of Sex” is aptly titled, but even the intimacy of prolonged hugs can release the neurotransmitters that give you a joyful high. As long as Cindy … Continue reading
On New Years I went for my traditional long hike. The hike allows me to reflect on the past year and make resolutions for the upcoming one. Since New Years follows a month worth of holiday feasting and leftovers, the … Continue reading
The past week has been a difficult one for Cindy’s care. In the wake of her coming off hospice I had to make decisions regarding her Medicare coverage and procurement of a hospital bed. The bed we were using had … Continue reading
The VNA provided a “comfort pack” for Cindy when they placed her on hospice care. The pack included medicine deemed necessary to comfort a hospice patient during the final decline, with everything from suppositories to morphine. I only use lorazepam, … Continue reading
Once Cindy struggled to walk, I requested that the VNA provide me instruction for physical therapy exercises to do with her. She receives these exercises to preserve the range of motion in her limbs 4-5 times a day, mostly from … Continue reading
Patients admitted into a hospice program have been diagnosed with a terminal illness. Palliative care to make the patient comfortable then replaces curative treatment. As we neared the time for Cindy to come off hospice, my efforts to maximize her … Continue reading
