The past couple of weeks I struggled with some injuries. The first one was a strained pectoral muscle, which I first felt when I woke up in the morning, but soon discovered that how I moved Cindy likely was the … Continue reading
I have not posted for many weeks because of practical and technical difficulties. The practical difficulties stemmed from an event filled December, including a week off, followed by less companion coverage in January. During this time I reflected on how … Continue reading
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Over the weekend I had a rare opportunity to go for a trail run by myself, while our daughter Charissa sat with Cindy. I do my best thinking while hiking or running in the woods. This time I reflected on … Continue reading
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I continued to run stairs during the summer, on hot and humid days that were unsuitable for getting Cindy out. Since my outdoor activities with the pedicab and datemobile provide all my distance/aerobic needs, I use stair reps more for … Continue reading
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The alarm on my iPad goes off at 7:00 am. I’ve been awake for a little while, which often happens when the days are long, but the alarm signals the start of my daily routine. Two months ago the routine … Continue reading
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I have been Cindy’s full time caregiver for over eight years now. My attitude regarding some things are bound to change. The heat wave provided a tipping point for a couple of these changes. I attempt to follow all the … Continue reading
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As I retire Cindy’s worn out pants I have a difficult decision to make. Do I get a replacement pair? Three years ago when my daughters bought these pants and two others the decision was easier. Based on her rate … Continue reading
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On the Humanity Hiker Facebook page I share the articles I come across that correlate living well with brain health, while on this blog I focus on our own experiences. I came across a recent article that reported on a … Continue reading
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As I approach Cindy’s side of the bed to get her up I give her a little warning. “Time to get up, buttercup,” followed by “Come give me a hug, love bug.” Cindy is on her side facing my side … Continue reading
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The day after Christmas my neck and shoulders started feeling tight. I knew the cause was the same as for the headaches I get occasionally; I was not taking care of myself well enough for the situation I was in. … Continue reading
